Most people strive to just be competent on a daily basis while others live a life of complacency. There are an elite few that pursue a life of excellence - making the most of each minute of the day no matter what they are doing Chasing Excellence details.the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class in the sport of Crossfit.
Ben Bergeron's book talks about how he trains his athletes first in character and to only worry about doing their best and not worrying about external factors outside of their control such as how competitors perform. Focusing on negative things will NEVER increase our performance.
This is a must read book for anyone!
Get your copy today and start Chasing Excellence:
No comments:
Post a Comment