Monday, September 4, 2017

Fitness - Signs of Overtraining

Overtraining can be just as big of a problem as undertraining.

Here are some common signs of overtraining:

* Insomnia
* Aches or pains in the muscles and/or joints
* Fatigue
* Headaches
* Elevated morning pulse
* Sudden inability to complete workouts
* Feeling unmotivated and lacking energy
* Increased susceptibility to colds, sore throats and other illnesses
* Loss in appetite
* Decrease in performance
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