Showing posts with label Atomic Habits. Show all posts
Showing posts with label Atomic Habits. Show all posts
Thursday, January 23, 2020
Reading
Reading is like a software update for your brain.
Whenever you learn a new concept or idea, the "software" improves. You download new features and fix old bugs.
In this way, reading a good book can give you a new way to view your life experiences. Your past is fixed, but your interpretation of it can change depending on the software you use to analyze it.
-James Clear
Minimalism
On minimalism:
The goal is not to have the least amount of things, but the optimal amount of things.
Two important footnotes:
(1) The optimal amount depends on your goals.
(2) The optimal amount is almost always less than you think.
-James Clear
Thursday, December 5, 2019
We're all Individuals
Some people need more focus. Others need to broaden their perspective.
Some people need to try harder. Others need to stress less.
Some people need to care more. Others need to let it go.
The secret is you are both people. The key is to know which one you are in this moment.
-James Clear - Check out his book Atomic Habits!
Goals vs Lifestyle
New goals don't deliver new results. New lifestyles do.
And a lifestyle is not an outcome, it is a process. For this reason, all of your energy should go into building better habits, not chasing better results.
-James Clear - Check out his book Atomic Habits!
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