Blending the tactics he learned from Navy Seal Training with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into principles that will transform you into the leader you always knew you could be. Learn to think and lead like a Seal.
This book talks in depth about developing mental toughness - a skill that is needed in day-to-day life. Mental toughness isn't some trait that people were born with. It's developed.
It also talks about being able to focus on important tasks and put the rest out of your mind - the way Seals do.
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