Our minds tell us whether we are capable of doing something or not. Another way to look at that is to say that our minds give up before our bodies physically would on a task. That's why it's important to keep a positive mindset and tell yourself that you can do things. The more you push through an obstacle, the more prepared you'll be to push through future obstacles.
Philippians 4:13 - I can do all things through him who strengthens me.
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